mushroom supplements work for increasing energy and reducing stress

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  Mushroom supplements, particularly those made from specific types of medicinal mushrooms, have gained popularity for their potential health benefits, including claims of increased energy and reduced stress. However, it's important to approach these claims with caution and consider the available scientific evidence. Some mushrooms, like Reishi (Ganoderma lucidum), Cordyceps, and Lion's Mane, are considered adaptogens. Adaptogens are substances that may help the body adapt to stress and support overall well-being. While there is some research suggesting potential adaptogenic properties of these mushrooms, more robust clinical studies are needed to confirm these effects. Energy : Cordyceps mushrooms have been traditionally used for improving energy and stamina. Some studies suggest that Cordyceps may enhance exercise performance and increase ATP (adenosine triphosphate) production, which is a source of energy in cells. However, research in this area is still emerging and not co
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coffee

 Coffee is a beverage prepared from roasted coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content. It has the highest sales in the world market for hot drinks.[2]

The seeds of the Coffea plant's fruits are separated to produce unroasted green coffee beans. The beans are roasted and then ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. It is usually served hot, although chilled or iced coffee is common. Coffee can be prepared and presented in a variety of ways (e.g., espresso, French press, caffè latte, or already-brewed canned coffee). Sugar, sugar substitutes, milk, and cream are often added to mask the bitter taste or enhance the flavor.

Though coffee is now a global commodity, it has a long history tied closely to food traditions around the Red Sea. The earliest credible evidence of coffee-drinking as the modern beverage appears in modern-day Yemen in southern Arabia in the middle of the 15th century in Sufi shrines, where coffee seeds were first roasted and brewed in a manner similar to how it is now prepared for drinking.[3] The coffee beans were procured by the Yemenis from the Ethiopian Highlands via coastal Somali intermediaries, and cultivated in Yemen. By the 16th century, the drink had reached the rest of the Middle East and North Africa, later spreading to Europe.

The two most commonly grown coffee bean types are C. arabica and C. robusta.[4] Coffee plants are cultivated in over 70 countries, primarily in the equatorial regions of the Americas, Southeast Asia, the Indian subcontinent, and Africa. As of 2018, Brazil was the leading grower of coffee beans, producing 35% of the world's total. Green, unroasted coffee is traded as an agricultural commodity. Despite sales of coffee reaching billions of dollars worldwide, farmers producing coffee beans disproportionately live in poverty. Critics of the coffee industry have also pointed to its negative impact on the environment and the clearing of land for coffee-growing and water use.


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